8 High-Protein Dals and Pulses For Weight Loss

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Eggs and chicken are considered major sources of protein, and protein, as we all know, is a macronutrient that boosts metabolism and weight loss by a great degree. So, for non-vegetarians, there’s chicken, eggs, and meat, whereas vegetarians have tofu and paneer. But there are other equally good sources of protein that […]

2022 HikeBikeTravel Outdoor Lovers Holiday Gift Guide

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It’s that time of year already – when I sit down to pull together the annual HikeBikeTravel outdoor lover’s holiday gift guide. I’ve got lots of suggestions from books to boots, energy bars to food dehydrators and some cozy winter wear. I’m hoping I save you a few trips to the shopping mall, and you […]

Signs of an Unhealthy Gut and How To Fix It

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  Healthy digestion is more than getting food into your stomach to satisfy those hunger pangs. Of course, chowing down on delicious things is part of the fun.  But having truly healthy digestion means you’re breaking down food your body can easily absorb. You then use those nutrients for energy, cell growth, and tissue repair […]

8 Foods That Are Low Calorie But Not Healthy

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There’s a lot of focus on “counting calories” right now and anything labeled “low-calorie” is automatically considered “healthy.” But make no mistake, low calorie does not always mean healthy. It’s commendable that a lot more people these days are health conscious and as a matter of course, have also become calorie […]