Will Drinking Lemon Water on Empty Stomach Lead To Faster Weight Loss?

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A squeeze of lemon in hot water is often considered as the first step when trying to target excess fat. Some even consider it a silver bullet to lose weight. But is there any scientific data to back this concoction or is it just a myth? Let’s find out: Experts say […]

5 Ways To Track Your Own Weight Loss Progress

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When you have made losing weight your life’s aim and top priority, and have been doing everything possible to achieve that, it’s quite natural to feel disappointed and frustrated when you are not seeing any result on the weighing scale even after weeks and months of relentless efforts. If you dread […]