Category: Beauty & Personal Care

Chocolate, ice cream, candies, cookies, gulab jamun, desserts – do you crave for these sweet treats every few hours? Having too much sugar on a daily basis is neither good for your health nor for your weight loss goals. The real issue with sugar is that it’s added in every other […]

What can be more sweeter than sugar? Honey of course! Honey is hailed as a healthier alternative to white sugar and that’s why people do not think twice about replacing sugar with honey because of the impression that it carries multiple health benefits. Honey has been used in ancient medicine since […]

A squeeze of lemon in hot water is often considered as the first step when trying to target excess fat. Some even consider it a silver bullet to lose weight. But is there any scientific data to back this concoction or is it just a myth? Let’s find out: Experts say […]

Dalia, also known as broken wheat/Indian cracked wheat, is a nutritious meal option that is a good source of energy and highly preferred by diabetics due to its low glycemic index. Daliya, is prepared by processing and breaking down dalia to a grain texture from whole wheat, and is popular with […]

You know what actually can stir up your soul in this chilly weather? A warm bowl of soup! Truly speaking, there’s never a good season or reason to have a comforting bowl of soup. Also, don’t we love ordering soups at our favorite restaurants before the main meal? But can you […]

The weekend just went by really fast, hasn’t it?! Most of us on a weight loss diet, tend to schedule cheat meals during weekends because it’s the time we hit the party scene, go for date nights, attend events, and find time to catch up with friends and family. People do […]

Idli is a staple South Indian breakfast, but now, extremely popular as an appetizing meal all over India. Made with urad dal, rice, and sometimes methi seeds, all soaked separately and made into a batter which is allowed to ferment overnight. This batter is then steamed to prepare soft and spongy […]

Rajma chawal is more than just a staple Sunday lunch, it’s a comfort food for many. Don’t we all have strong childhood memories associated with rajma chawal? This flavourful combination of rajma along with a steaming rice never fails to evoke nostalgia and warmth. You have to admit – pizza and […]

Losing weight can be a struggle for a few and a never-ending battle for some others, and can get overwhelming too because they might be doing everything right according to them, but when they see no results, it can get extremely frustrating. Keeping tracking of every little calorie, squeezing time to […]

When you have made losing weight your life’s aim and top priority, and have been doing everything possible to achieve that, it’s quite natural to feel disappointed and frustrated when you are not seeing any result on the weighing scale even after weeks and months of relentless efforts. If you dread […]