8 High-Protein Dals and Pulses For Weight Loss

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Eggs and chicken are considered major sources of protein, and protein, as we all know, is a macronutrient that boosts metabolism and weight loss by a great degree. So, for non-vegetarians, there’s chicken, eggs, and meat, whereas vegetarians have tofu and paneer. But there are other equally good sources of protein that […]

Signs of an Unhealthy Gut and How To Fix It

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  Healthy digestion is more than getting food into your stomach to satisfy those hunger pangs. Of course, chowing down on delicious things is part of the fun.  But having truly healthy digestion means you’re breaking down food your body can easily absorb. You then use those nutrients for energy, cell growth, and tissue repair […]

8 Foods That Are Low Calorie But Not Healthy

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There’s a lot of focus on “counting calories” right now and anything labeled “low-calorie” is automatically considered “healthy.” But make no mistake, low calorie does not always mean healthy. It’s commendable that a lot more people these days are health conscious and as a matter of course, have also become calorie […]

6 Things To Add in Oatmeal for Extra Protein

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Oats is one of the healthiest breakfast meal to kickstart the day, but let’s admit, it’s too bland and that’s why food companies got innovative and have brought to us, packaged oats in different flavours, preservatives, and of course extra calories. But there are healthier ways to make oats more palatable […]

Press Release: ElderServe Announces New CEO & Board Additions, Plans to Revitalize The West End Senior CenterPress Release:

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ELDERSERVE ANNOUNCES NEW CEO AND BOARD ADDITIONS, PLANS TO REVITALIZE THE WEST END SENIOR CENTER LOCATED AT 28th AND MAGAZINE Development plans include partnership with MBE Developer Re:Land Group to lead $5MM renovation project. LOUISVILLE, Ky. (November 17, 2022) – ElderServe, a Louisville nonprofit organization serving West Louisville for more than 60 years, has named Louisville business […]

Can Anthocyanin Rich Food Help with Weight Loss?

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Think the only foods that can boost weight loss are cucumbers and carrots? Well, it’s time to upend that thinking because studies have shown a nutrient-dense diet with the right portions of grains, vegetables, fruits, healthy fats, is what you need to lose weight. This finding contradicts that popular notion that […]